Oxygen coach, pro Fitness and Bikini athlete, and American Ninja Warrior competitor Angela Gargano knows what it's like to fall — then uses that failure to her advantage.If you were watching NBC on the evening of July 1, 2019, you may have seen Angela Gargano on American Ninja Warrior. She strode stiffly onto the starting platform with her right...
"Why do my hamstrings always feel tight, and what can I do to 'fix' them?"Although your first inclination might be to stretch a muscle that feels tight, you have to remember that “feelings” are just that — feelings. The sensation of tightness is your brain’s perception of having tension in that muscle, but that doesn’t necessarily mean that a muscle is...
Good morning, folks. Today’s awesome post is offered up by Primal Health Coach Chris Redig. Are you struggling to see results at the gym? Has your strength training hit a dead end? Maybe you’ve noticed that lifting heavy things doesn’t automatically build muscle. It doesn’t automatically get results. There’s nothing worse than putting in the work but...
Courtesy of Žydrūnas-Savickas / M+F MagazineWith a few words of encouragement from his uncle, a 13-year-old Žydrūnas Savickas started hoisting weight in the dingy and sparse gyms scattered throughout his native Lithuania. Just nine years later, in 1998, “Big Z” won Lithuania’s Strongest Man competition—a show he would conquer 11 more times. Eventually he graduated to a grander stage, capturing...
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I’ve loved playing dress up with beautiful and interesting clothing all my life. As a child, I would try on most of my mother’s closet — and when it came time for dance recital costumes, I was just in heaven. I vividly remember shopping for prom dresses with my mom — and, in fact, I found...