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Author: immortals

18 Sep

Evan Agostini/Invision/AP/ShutterstockFilm star, fitness inspiration, and all-around nice guy Joe Manganiello has been very vocal about his love for the role-playing game Dungeons & Dragons, so when an internet troll took a pot-shot at his beloved hobby, he was quick to come to his fellow “geeks’” defense. All Elite Wrestling wrestler and internet troll Maxwell Jacob...

13:34 / Uncategorized
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18 Sep

I’ve been around the block. I’ve spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve tasted glory and defeat. I’ve been sidelined with injuries, I’ve gone stretches where I felt invincible. I’ve trained with, and trained, some of the best to ever do it. And...

10:42 / Aging / Fitness / Longevity / mobility / prevention
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18 Sep

Fortify your abs from the inside out with these atypical anti-movement exercises.There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of achieving that ever-coveted six-pack via countless crunches and twists, standard workout programming has inadvertently marginalized some vital training techniques that can drastically reshape your waistline from the inside out — “anti-”exercises.Instead of initiating movement, these moves resist...

06:52 / Ab Workouts for Women
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18 Sep

Avoid the sidelines with this research-backed nutritional swap.If you’re a runner, you probably know that uh-oh feeling that makes you dash for the nearest bathroom (or bush!). Runners should consider swapping high FODMAP foods for low ones.Bloating and stomach cramps can sideline even the best of us at times. However, a study published in the Journal of the International Society of...

06:51 / Nutrition for Women / Nutrition News
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18 Sep

What's in your water bottle — besides water?Phthalates are a class of chemicals found in many personal care products such as shampoo and lipstick, as well as in food packaging, vinyl flooring and car interiors. Studies suggest that phthalates may alter hormone function and could contribute to the development of asthma, obesity, diabetes and infertility. However, since phthalates are excreted...

06:50 / Life
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18 Sep

A little time alone can make a big impact on your day.In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits. “Solitude...

06:48 / Life
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18 Sep

Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.At first glance, mushrooms might seem unimpressive, but apparently they are the new “it” food and are good for more than just mealtime. “Mushrooms have been used for medicinal purposes for centuries,” says Bart Wolbers, MS, researcher at Nature Builds Health. “Though each variety has its own unique...

06:47 / Nutrition for Women
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