17
Sep
Author: immortals
17
Sep
Dear Mark: Psyllium, Hex Bar Deadlifts, Getting Strong vs Getting Big, Isometrics
For today’s edition of Dear Mark, I’m answering four questions. First, is psyllium husk insoluble or soluble fiber? Second, how do I structure my hex bar deadlift workouts? I give a couple options. Third, what kind of training (and eating) should a person do who doesn’t want to gain much muscle or “get big”—just strong? And...
17
Sep
So You Want to Build Muscle? Here’s How
CrossFit coach and physical therapist Genevieve Gyulavary explains how finding your weight-training sweet spot can help you build muscle and achieve your ideal body composition.Finding a training program is not a one-size-fits-all endeavor. But whether your goal is to build muscle or burn fat, selecting a program you enjoy and are able to commit to...
12:05 /
Training Tips for Women
17
Sep
17
Sep
Will Henry Cavill Leave DC to Play a Marvel Superhero?
Eric Charbonneau/ShutterstockThe perpetually shredded Henry Cavill might be trading in his cape for a different superhero outfit, if some published reports are to be believed. Cavill, known for playing Superman in the DC Extended Universe, reportedly met with Kevin Feige, president of Marvel Studios, about a role in the Marvel Cinematic Universe. Who Cavill, the star...
11:46 /
Uncategorized
17
Sep
First-Date Fitness: 10 Sweaty “Red Flags”
Learn all you need to know about your potential new partner while getting your sweat on.Let’s face it, dating is hard. Finding someone who shares your passion for fitness and won’t encourage you to succumb to bad food habits is even harder. When it’s time to vet your potential soul mate on that awkward first...
11:00 /
Life
17
Sep
Bikini Olympia Champ Elisa Pecini’s Workout for Perfect Shoulders
Chris Nicoll / M+F MagazineThese days, bikini competitor Elisa Pecini represents vibrant health and strength whenever she takes the IFBB Pro League stage. It’s a testament to the battle the 24-year-old phenom fought and won against a debilitating and often deadly disease a few short years ago. From age 13 to 15, Pecini suffered from anorexia...
09:46 /
Uncategorized
17
Sep
Kettlebell & Flow with Venus Lau and Marcus Martinez
Build strength, burn fat and increase mobility in record time with this combination of innate body weight movements and kettlebell training.If you're of a "certain age," you'll remember the Reece’s commercial when a man bumps into a woman on the street and accidentally jams his entire chocolate bar into her weirdly open jar of peanut butter, thereby creating the most delicious flavor combo on the...
08:13 /
Kettlebell & Flow
17
Sep
Get the October 2019 Issue of ‘Muscle & Fitness’
Erica Schultz/ M&F Magazine The October 2019 issue of Muscle & Fitness has all the workout and nutrition tips you need to start your winter bulk. WWE Superstars and real-life lovers Seth Rollins and Becky Lynch have had quite the year — Rollins has twice captured the WWE Universal Championship, while Lynch won both the Raw and...
07:47 /
Uncategorized
17
Sep
Podcast Ep 121: Catherine Blyth, Time Management Expert
If there is one commodity most of wish we had more of, it’s gotta be time. How often do you wish for more hours in the day so you can get everything done? Well, this is one ep you’ll definitely want to clear your calendar for, because we’re interviewing Catherine Blyth, who literally wrote the book...