Research of the Week One argument against free will has been debunked. Researchers discover that “refined grains and meat” and “oil and salt” dietary patterns are bad. Type 2 diabetes is reversible (if you get to it fast enough). Archaeologists discover the earliest evidence for dairy consumption in the world—6000 years ago in Britain. Ancient Roman Britons who ate less meat had...
Look out almond butter — this sesame seed paste can help smooth out the kinks in your diet.Tahini is peanut butter's Middle Eastern kissing cousin, and this sesame seed paste is fast becoming a pantry staple. Here are five ways to use this nutritional overachiever that go well beyond humble hummus.As a Mood-Boosting Breakfast BowlTahini has more fiber...
Looking for something quick and healthy that the entire family will love? Check out these three simple recipes to make your mornings easier.Back-to-school season is a busy time of year and often translates to morning chaos. While getting kids out of bed and organizing lunches, breakfast can be overlooked. Most parents would agree that it’s...
You know that old saying, "Once a cheater, always a cheater?" It's wrong. I cheated, and then I stopped. Here's my reason why...
Want to shake up your braai day recipes? We have some super-easy, healthy vegetarian ideas for you to try. And they're easy to make vegan too! The post Healthy Vegetarian Barbecue Recipes For Braai Day appeared first on Women's Health.Powered by WPeMatico...
Ulcerative colitis causes abdominal pain, which may be mistaken for irritable bowel syndrome. Here's everything you need to know about the condition...
Researchers have taken the first steps towards permanently restoring healthy vaginal bacteria – and it could be the answer to recurring bacterial vaginosis. The post Vaginal Fluid Transplants Might Be The Answer To Recurring Bacterial Vaginosis appeared first on Women's Health.Powered by WPeMatico...