Author: immortals

Courtesy of JL HoldsworthJ.L. Holdsworth (@coach_jl) is a strength coach and world champion powerlifter who’s squatted 905 pounds, benched 775, and deadlifted 804 during competitions. When he issues advice, it’s best to listen. So, when he mentioned on a recent episode of M&F’s podcast, Reps, that people everywhere are teaching and learning the deadlift incorrectly, we took...

Try this summertime fat-blasting workout by four-time Oxygen cover model and new Oxygen coach Chady Dunmore.If you've been an Oxygen fan for a while, chances are you've seen Chady Dunmore a time or two. She is the ultimate success story, having lived a lifetime with kidney disease and a mild case of lupus, and having...