Being able to mindfully relax your pelvic floor muscles not only benefits the body, but can help with releasing emotional stress, fear and blockages. The post Why A Tight Pelvic Floor Isn’t The Same As A Strong One appeared first on Women's Health.Powered by WPeMatico...
This has got to be the best deal ticket of the year! Join us for the first-ever Women's Health Evening of Beauty. Here's why...
With the decriminalisation of marijuana, there's no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone, including moms-to-be and new moms, particularly when it comes to breastfeeding. After...
We all know Mapule Ndhlovu as the 'Queen of fitness' — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas' new 'Feel The Boost' campaign...
Here's why we're looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. The post 4 Natural Sweeteners That Are Better Than Sugar, According...
For today’s edition of Dear Mark, I’m answering three questions from last week’s Weekly Link Love comment section. They’re all about dogs. First, are their negative health effects of neutering or spaying? Second, do grain-free dog diets give dogs dilated cardiomyopathy, a kind of heart disease? What’s the alternative? And third, what is in my...
ESB Professional / ShutterstockWander into any hardcore powerlifting gym and you’ll most likely see lifters donning knee sleeves during their squats. Not to be confused with a knee brace, which is used to prevent or alleviate an injury, these neoprene sleeves slide over your joints to add an element of compression. Available in 3 millimeter, 5mm,...
Courtesy of All Elite WrestlingShawn Spears rose to prominence as the "Perfect 10," following years of chasing his dreams with WWE. Despite the character's immense popularity, and a move to SmackDown Live, many pro wrestling observers felt that the grappler from Ontario, Canada was being overlooked, and so the talented performer seemed destined to be...
We’re big fans of weight-loss stories, but most of the time, we only get to see a few before and after photos. Very rarely do we get to see someone's physique transform right before our very eyes. That’s why it was cool to see Billy Richards’ six-month time lapse of his near-50-pound weight loss journey, which he...
Kevin Hart and Dwayne "The Rock" Johnson have a special relationship—the two often trade jabs at each other on social media and in real life. Yet it’s clear the two care about each other, as seen over the weekend when Johnson posted a heartfelt message about his friend. Hart and two others were involved in a...