03
Sep
Author: immortals
03
Sep
How to Do a Proper Push-Up
With a focus on good form, you’ll tone up your arms while preventing shoulder injuries.Time and time again, my female clients have told me that they are afraid of doing push-ups because it’s a chest exercise. I get it. I used to worry that if I did too many chest exercises, I’d lose my boobs...
07:56 /
Warrior Shred
03
Sep
A Progressive Path to Pull-Ups
No matter your fitness level, you can start building your perfect pull-up today.Have you ever set an intense goal for yourself? I recently had a client who wanted to get a pull-up done in just 12 days. I told her if she really wanted to make that happen, then she had to do something for that...
07:55 /
Warrior Shred
03
Sep
Podcast Episode 120: Morit Summers, Personal Trainer on a Mission
Personal trainer and Instagram influencer Morit Summers is on a mission to democratize fitness. Dubbed a 2018 fitness trainer to follow on Instagram by SELF Magazine, Morit is a badass trainer with a plethora of fitness certifications, a brick and mortar gym (Form Fitness in Brooklyn) — and a desire to make the fitness world more inclusive....
02
Sep
5 Things You Probably Didn’t Know About Your Kidneys
How well do you know your kidneys? They're one of the most vital organs in the body. We bust a few myths and share interesting facts about your kidneys. The post 5 Things You Probably Didn’t Know About Your Kidneys appeared first on Women's Health.Powered by WPeMatico...
02
Sep
“I Was As Wide As I Was Tall Before I Started My 25kg Weight-Loss Plan”
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7...
02
Sep
This Powerful Core Exercise Will Have You Begging For Mercy
This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core. The post This Powerful Core Exercise Will Have You Begging For Mercy appeared first on Women's Health.Powered by WPeMatico...
02
Sep
How Meal-Time Planning Can Improve Appetite And Aid Fat-Burn, According To A Study
How early are you willing to have your last meal? Around 2pm? It sounds like quite the task, but it is do-able and may be worth a try. The post How Meal-Time Planning Can Improve Appetite And Aid Fat-Burn, According To A Study appeared first on Women's Health.Powered by WPeMatico...
02
Sep
Overcoming Life’s Obstacles With Primal Living
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
01
Sep
Everything You Need To Know About Dementia
I've never heard of anyone saying they enjoy thinking of what getting old will be like, but the reality is that it will happen. It may occur in different ways. Some may experience growing old with exceptional health and others the complete opposite. Either way, you look at it, it's important to have a clear understanding...