Dear Mark,A friend of mine just found out that I’ve been eating a keto diet for the past few months, and they told me I should stop right away and get my selenium levels checked. They said I could be at risk of a heart attack because of keto. Now I’m freaking out a bit....
With gyms closed for the foreseeable future, now is the perfect time to expand your home workout. This simple, relatively inexpensive DIY parallettes project sets you up for a wide variety of dip bar exercises. Learn how to make your own parallettes with instructions, a materials list and a follow-along video with Primal Health Coach...
If you’re not sure how to express your love for your significant other, your children, close friends, parents, or other special people in your life, chocolate is a safe bet. Chocolate is the universal language of love, and a language that we’re particularly fluent in over here at Mark’s Daily Apple. We put together six Primal,...
Research of the Week Stories persuade more than facts. Numeracy at age 4 predicts future math mastery. Runner’s high depends on cannabinoids, not opioids. Living near a street lamp may increase the risk of thyroid cancer. Rather specific, isn’t it? Date seed tea increases T. New Primal Blueprint Podcasts Episode 469: Ben Ivey: Host Elle Russ chats with Ben Ivey about The...
If you ask the average person on the street to list “Primal emotions,” anger will be one of the first examples they offer. You understand why: It’s raw. It’s overpowering. It feels like it comes from deep down below, from somewhere instinctual. To most people, anger is the realest emotion of all because it’s so...
Are you looking for the perfect side dish that adds a huge pop of flavor (and color!) to basically any main dish you’re making? If so, we have it for you today. (And, if not, you should still read on because this recipe is AWESOME.) Say hello to Turmeric Rice — your new SDBF. (AKA:...
So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of spaghetti and bread again.Powered by WPeMatico...
How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.Powered by WPeMatico...
What a decade 2020 was, right? via GIPHY At best, last year hit us with major changes to our daily lives and wave after wave of catastrophic news. At worst, we suffered devastating personal losses. I can’t imagine anyone came out unscathed, and to those of you who are struggling, please know that we see...
Definition | How Probiotics Help | When to Take | How Long Do They Take to Work? | Signs Probiotics Are Working | Side Effects | How to Improve Gut Health | Prebiotics “Should I take a probiotic?” Some people say probiotic supplements are the answer to whatever ails you: digestive complaints, brain fog, immune system problems—even cancer. And...