Learn the importance of focusing on your mental, physical and spiritual well-being. When you think of health, what’s the first thing that comes to mind? Probably your physical health — if you feel ill, have a stomachache, a migraine, a bum knee or if you’re feeling well and pain-free. But what about your mental health? And...
You may think of protein supplements as a concern for muscle heads, but they’re for everyone – provided that you choose the right one for you. You need dietary protein for your body’s day-to-day upkeep and to age well. Up to a third of older adults don’t get enough protein for various reasons, like reduced...
The sun may have set on summer, but fall grilling is just getting started. Today, we’re putting a keto spin on a Chilean favorite, the Completo Hot Dog. What Is a Completo Hot Dog? What is a keto completo? It’s two things. First, it’s a fun tongue-twister (say “keto completo” five times fast). More seriously though… A completo hot...
Having a bit of grass-fed butter, cream, or MCT oil in your coffee can be a great way to feed your brain in the morning. In this video, I’ll walk you through the process I use to make Fatty Coffee.Powered by WPeMatico...
Research of the Week Statins result in a “surprisingly small average gain in overall survival” and may not be worth it for people who experience side effects. What attracts readers to an article’s title. Stretching your hamstrings before squatting increases biceps femoris thickness without impairing performance. Why young people are having less sex. New Primal Blueprint Podcasts Episode 449: Alisa Vitti:...
How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.Powered by WPeMatico...
We’re lucky over here at Mark’s Daily Apple. We’ve got a solid group of individuals committed to improving their health by educating themselves on the oh-so-harmful effects of the Standard American Diet.1 But if you step outside this tiny corner of the Internet, there’s a whole world out there singing the praises of freshly baked...
“You should take probiotics.” “I heard probiotics are good for you.” “Oh, probiotics are so, so important.” Yes, yes. These are all true statements. But they are broad. Which probiotics? Which strains for what purpose? Simply saying “probiotics” tells us very little about what we’re supposed to be taking. It’s like saying “You should eat food.” Technically accurate...
Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do? From a young age, we are often taught to be wary of bugs as devious little things that bring harm and traumatic nightmares. But now science is increasingly showing that embracing certain critters is one of the best things we...
Try this do-anywhere martial arts–inspired workout that melts fat — and boosts confidence. Even if you aren’t ready to sign up at your local martial arts studio, performing martial arts–inspired moves can still result in some pretty hefty body benefits. You’ll not only lose fat, you’ll improve your body awareness, coordination and agility. Plus, you’ll get...