Research indicates that high-intensity interval training is one of the best activities for fat burning, but new research also indicates that it affects the primary hormones that drive your physiology — and which can make or break your results.Oh hormones — they peak and dip at the most inconvenient times, affecting every aspect of your...
A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup. Cook up keto-friendly meat, veggies, chips, and fries in a snap with the air fryer! The air fryer works similar to a convection oven, and it’s becoming every bit as ubiquitous as the crock pot. It’s a must-have kitchen appliance for when you want...
The fitness industry’s most celebrated tradition returns to Las Vegas September 12-15 with the world’s most prestigious physique titles on the line. Olympia Weekend is set to award more than $1.4 million in prize money, eclipsing its previous mark and making this year’s event the most lucrative bodybuilding and fitness championship of all time. In addition...
Creating your own comeback story requires dedication, self-discovery and a little creativity.Through both mental and physical strength, Angela overcame her ACL injury with grace.Have you ever suffered a devastating injury, a debilitating disease, or a massive personal or professional setback? If so, then you know exactly where I was in May 2018. I’d finally made it...
When you work out or simply move about your day, how mindful are you … really? In this guest post from Selina Rose — registered holistic nutritionist, yoga teacher, author, and the founder of the Eats & Asana Method — she breaks down how moving mindfully can actually help you to beat stress more than...
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Know your aerobic from your anaerobic exercise? Understanding the process can help you burn calories and fat—plus increase your overall strength. The post What’s The Difference Between An Aerobic And Anaerobic Workout? appeared first on Women's Health.Powered by WPeMatico...
Ever get a random email or two-second phone call saying your blood test results were normal? How about a huge stack of papers you have no idea how to decode? Understanding blood test results can be one of the most confusing parts of going to the doctor. The post 5 Questions You Should Always Ask About Your Blood...
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that's because it is The post 9 Apple Cider Vinegar Side Effects To Know About If You Drink It All...
If they don't get you off your couch then I don't know what will. Looking for fitness motivation? These trainers will see you through...