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Author: immortals

28 Aug

Instagram / @erikconoverWho doesn't want a Greek god-like physique? So it's understandable why YouTuber Erik Conover would wanna train like Chris Hemsworth. Thor's jacked! But after catching the Aussie A-lister's attention on social, Conover got a chance to work out with Hemsworth himself.         View this post on Instagram                   Heard about Erik and his transformation using our @centrfit...

16:15 / Uncategorized
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28 Aug

Transform your end-of-summer barbecue menu with these healthy swaps guests will love.As summer winds down, there seem to be a lot of “lasts” — the last few carefree days before school starts, the last of the warm weather and sunshine, and the last barbecue of the season.Whether you’re hosting a Labor Day barbecue or bringing...

14:22 / Healthy Dinner Recipes / Healthy Eating for Women / Healthy Lunch Recipes / Healthy Recipes for Women / Nutrition for Women / Recipes By Meal
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28 Aug

Coupled with the power of Pilates, this band workout will give your midsection a unique pick-me-up.Resistance bands, although frequently used for legs and arms, rarely get used in ab training. But these take-anywhere tools offer continual tension throughout the concentric and eccentric parts of a repetition, resulting in better strength gains. Now pair these bands...

14:16 / Ab Workouts for Women / Abs Workouts / Training Tips for Women / Workouts For Women
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28 Aug

Trigger warning: While the title of this post may be lighthearted — and it does end with two happy and healthy babies — this story contains a fair amount of discussion about birth trauma and my experience with it. It’s taken me weeks to sit down to write this post. Sure, some of that is...

04:00 / birth trauma / Blog / Blogs / childbirth / childbirth recovery / Mamas / multiples / twin moms / twins
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