Ditch the scale and track your progress through measurements and pictures instead.Do you have a scale sitting on your bathroom floor right now? Throw it out. I mean it. Right now. Why? Because the numbers are absolutely meaningless.I used to own a gym, so I had a ton of different clients come in to see...
Get in the zone with this Warrior Shred song list.I’m going to confess something that might be a bit weird: I will spend an hour working out to the same song over and over again. There’s just something about putting a song on “repeat” that allows me to get in the zone and clear my...
Creating your own comeback story requires dedication, self-discovery and a little creativity.Through both mental and physical strength, Angela overcame her ACL injury with grace.Have you ever suffered a devastating injury, a debilitating disease, or a massive personal or professional setback? If so, then you know exactly where I was in May 2018. I’d finally made it...
gruizza / GettyA new study has shed some light on a selection of exercises that may help people who inherited genes that increase their chance of obesity. It's a no-brainer that regular exercise plays a key part in a person's overall fitness level. But for some, it can be frustrating to figure out the best ways...
Maria Jeffs / ShutterstockEveryone enjoys a good workout partner—but most don’t have four legs. Swedish couple Oona and Antti, however, have no problem incorporating their furry friends into their exercises. The two regularly post videos of their workouts with their three goldendoodles—Fabbe, Nisse, and Pippi— on their Instagram, @fabulous_doodle. We’ll be honest: For the most part, the...
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Research of the Week Endogenous opioids facilitate social closeness. Researchers identify 14 independent biomarkers of early mortality. Antibiotics may raise the risk of bowel cancer. The link between air pollution and bipolar disorder. Rituals help relationships. 90 days of keto helps type 2 diabetics. New Primal Blueprint Podcasts Episode 367: Dr. Robert Glover: Host Elle Russ welcomes Dr. Robert Glover back to the...
WWE Superstars and championship-duo Becky Lynch and Seth Rollins are now engaged, only months after their relationship became public. Lynch and Rollins, the WWE Universal Champion and half of the Raw Tag Team Champions alongside Braun Strowman, were reportedly on vacation when he popped the question. The WWE Raw Women’s Champion took to social media to...
No, you don't need to head up a mountain to rock these styles. These hiking-inspired boots were made for walking...