While there are tons of medicines and supplements that claim to ease these symptoms, not everything is actually worth the money or effort if it's not actually proven to help a cold. The post Does Taking Zinc Actually Do Anything To Help Kick A Cold? appeared first on Women's Health.Powered by WPeMatico...
When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter. But ghee fans know that’s not your only option. The post Ghee Vs. Butter: Which Is Healthier? appeared first on Women's Health.Powered by WPeMatico...
Gone are the days of dry sculps and dull hair. We've rounded up the best ways in which you could take good care of your hair without breaking the bank. The post Is Your Hair Dry AF? Here’s How To Restore It’s Moisture appeared first on Women's Health.Powered by WPeMatico...
All you need is motivation and a set of dumbbells (or a baby!) Here are this fit legend's top total-body workouts (and they only require two moves each)...
For my entire athletic career, I considered the gold standard of recovery to be sleeping, resting on the couch watching T.V., and generally being still and inactive. Come on, what could be more effective than couch potato mode to recover from the hormonal and inflammatory stresses of marathon training runs or long days of extreme...
Today's fitness world can be confusing with a multitude of tools being thrown at you. The list is endless: supersests, drop sets, slow negatives, partial reps, and so on. The problem with the bombardment of information and subsequent bandwith overload is that it's easy to lose sight of what truly matters to make progress. An...
ALL best fitness is HERE / Shutterstock As a hardgainer, hanging hamstrings are probably near the bottom of your wishlist. In a contest, vertical-blind lines in a rear shot or half-basketballs from the side can make the difference between first and fourth, but those not planning to pose...
sf_foodphoto / GettyWHAT IS INTERMITTENT FASTING? Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is not actually a diet but rather described as...
It looks like top golfer Phil Mickelson is moving fore-ward with a healthier lifestyle. The 2013 Open champion has never been known for his physique—hell, for many years he looked more like the Babe Ruth of golf than a Greek god. And while he’s still no Adonis, Mickelson is certainly looking much svelter these days. Just take...