For a lean lunch or dinner, these Baja fish kabobs do the trick.Ready in 15 minutes • Makes 4 servingsBaja Fish Kabobs RecipeIngredients1 lb firm white fish (red snapper, cod, mahi mahi, swordfish), cut into 32 piecesJuice of 2 lemonsJuice of 1 limeZest of ½ lemon½ tsp cumin½ tsp chili peppers¼ tsp smoked paprika1 sweet...
We sit down with the strength and conditioning coach to discuss his bodybuilding diet and workouts .This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with strength and conditioning coach Ethan Grossman about his aspirations to become a bodybuilder. Grossman breaks down his training...
Olive oil is the great uniter of the dietary tribes. While your Ray Peatians might grumble at the 10% PUFA content and hardcore carnivores will balk at its vegetal origins, the vast majority of dietary camps—vegans, vegetarians, paleo, Primal, keto, Mediterranean, Weight Watchers, etc.—consider olive oil to be a healthy fat. I have it on...
Per Bernal / M+F Magazine If you still believe that you can’t build serious muscle on a plant-based diet, you haven’t been keeping up with Marco Laterza. Born in Switzerland, this vegan fitness phenom is proof that plates of dry chicken and heaps of grilled (and potentially...
Fact: I (Jenn) am not a pregnant vegan. But we know that we have pregnant readers who are (or who like to eat vegan meals regularly), which is exactly why we’re sharing this excerpt from the book Your Complete Vegan Pregnancy. The book shows vegan moms-to-be everything they need to know regarding keeping themselves and...
By 2026 all South Africans and permanent residents will be able to access core health services through the National Health Insurance (NHI). If you haven't heard about the NHI, it's a financing system that will make sure that all citizens of South Africa (and legal long-term residents) are provided with essential healthcare, regardless of their...
Online dating is nothing new. Many apps have played the role of Cupid and are responsible for long-term relationships, but how safe is online dating really? The post Seriously Though — How Safe Is Online Dating Really? appeared first on Women's Health.Powered by WPeMatico...
We've come to love the Chrissy Teigen IG account for the adorable snaps of her daughter, Luna. Who FYI, is one of the most stylish kids in the biz. The post It’s Official: Chrissy Teigen Has The Most Fun Dressing Up Her Daughter, Luna appeared first on Women's Health.Powered by WPeMatico...