Is your workout buddy holding you back from achieving your fitness goals? Here's exactly how to tell, and what to do about it. The post 7 Signs That It’s Time To Break Up With Your Workout Buddy appeared first on Women's Health.Powered by WPeMatico...
One minute mom jeans are being mocked on SNL, the next, the high-waisted denim is the latest must-have. And what goes well with mom jeans? Dad sneakers. The post 8 Cool Chunky Sneakers You’ll Want To Wear With Everything appeared first on Women's Health.Powered by WPeMatico...
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These summertime snacks are all gluten- and dairy-free, can be made in less than 15 minutes, and can be stored in your freezer.There are few things more satisfying during the dog days of summer than a refreshing treat — but ice cream, ice pops and frozen fruit bars can be loaded with sugar, artificial coloring...
The fitness industry is in the midst of a renaissance. Flawed and dated strategies like sedentary recovery practices or overly stressful HIIT workouts are being replaced with cutting-edge practices that offer more efficiency and return on investment. Today I’m covering one emerging fitness strategy: performing brief feats of strength in the routine course of a...
Norm Devio’s arms are impressive for a man of any age, never mind for a 79-year-old. But his biceps aren't just for show—Devio has used his guns to win hundreds of arm wrestling contests over the past 45 years, and he’s still regularly whipping men a quarter of his age. The 5’7, 155-pound senior regularly curls...
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We sit down with the Will Ahmed, CEO of WHOOP, and how it can help optimize human performance.This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) sits down with the CEO of WHOOP, Will Ahmed (@willahmed), to talk about WHOOP and how it can help anyone from a professional athlete to...
I love a cocktail as much as anyone. Well, maybe not quite as much as Jenn … but I sure do enjoy them. Sometimes, it’s great fun to experiment — to try new ingredients and find just the right mix. via GIPHY But other times, I just want simplicity. I want a nice, cold drink...