Joe Stockinger has been lifting for 66 years—longer than most Muscle & Fitness readers have been alive. But even at 89, he’s showing no signs of slowing down. The German native first picked up a barbell in 1954, and to this day he puts up impressive weight. ESPN recently posted an Instagram video where he...
Meet Sahar Aker, the mental health advocate who started the #IChooseBeauty movement and hashtag — which she calls a “life preserver” for her own mental health and happiness. A former health reporter, Sahar first reported on depression after her mother’s death 20 years ago; she now serves as an inspiration for people on social media...
Whether cold turkey is your goal — or you’re just drastically cutting your sugar intake — here’s what you might experience (hint: good things ahead!) The post Here’s What Happens When You Stop Eating Sugar, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
Having to balance your personal life and home life while still having to perform optimally every day at work can be extremely taxing on your mental health, even if you love your job. The post 6 Foolproof Ways To Protect Your Mental Health At Work appeared first on Women's Health.Powered by WPeMatico...
Westend61 / GettyPicture this: You walk into the gym primed to set a personal record (PR), but then you get distracted: You start looking for the perfect song, you set up your phone to capture a video, you get caught up in how many reps you’re going to get, etc. As a result, you...
When it comes to side dishes, simple is best. A list of ingredients you can count on one hand is the way I like to do it. This dish delivers on ease and offers plenty of solid nutrition and great Primal taste. Cooking up great flavor starts with quality ingredients, for sure, but don’t underestimate...
Per Bernal / M+F MagazineHollywood megastar and frequent Muscle & Fitness cover model Dwayne Johnson recently said he “quietly retired” from wrestling in the WWE after more than two decades as one of the brand's biggest Superstars. "I quietly retired from wrestling because I was lucky enough to have just a really wonderful career and accomplish...
In general, sports can be AWESOME for kids — especially young girls. I know for myself (and Kristen!), being active in athletics when we were younger gave us confidence, built inner and outer strength, and helped us to form friendships and support networks that existed far off the courts we were playing on. But —...