A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup. Popsicles, ice cream, and icy drinks—did you say goodbye to all these summer treats when you embarked on a keto diet? Well, with these recipes, you can have your frozen goodie and fuel ketosis, too. These low-carb frozen keto treats include everything that’s great...
Boost metabolism, improve cognitive health and increase muscle gain with these research-backed nutritional powerhouses.A few cups of green tea per day can improve overall health and well-being.Green TeaGreen tea offers a host of benefits, the latest of which hits you right in the gut — in a good way. In a recent study published in...
In less than two weeks, you could be on your way to a healthier, happier summer.It’s easy to lose sight of your daily nutrition — a few bites of your kid’s lunch, a little too much dressing, a couple of work doughnuts. Before you know it, your physique progress has come to a halt. This...
This one single element can help you sleep better, recover faster and look fabulous.Collagen is the most abundant form of protein in your body, and as a major component of skin tendons, bones, hair and nails, it’s responsible for your basic corporeal structure and strength. Collagen is composed primarily of the amino acid glycine, which...
Muscles. Memory. Mood. Metabolism. Fish oil betters them all.The promise of a new protein technology or preworkout formula might seem super sexy, but when it comes to supporting the fundamental systems of the body — the very foundation of good health and razor-sharp fitness — nothing beats the multi-pronged attack of fish oil. Scientists first...
What does sleep have to do with your DNA? Research says: a lot.Lack of sleep and sleep disturbances have been linked to decreased cognitive performance, premature aging and other brain disorders — and scientists are just discovering why. Research answers questions about the link between sleep and DNA.According to research published in the journal Nature...
The following post is sponsored by Secret. For our sponsored post policy, click here. Some choices I make could potentially be classified as a bit questionable, like the decision to train for a half marathon PR through the heat of summer … in Florida. (And yes, 100% humidity is every bit as uncomfortable to run in as...
Essence Cosmetics is a beauty brands that truly "gets it" — it's fun, says NO to animal testing and knows good quality makeup doesn't have to bankrupt you. The post 5 Affordable Beauty Buys That’ll Upgrade Your Makeup Bag Instantly appeared first on Women's Health.Powered by WPeMatico...
We've gathered a few ladies who are kicking some serious buttocks with their initiatives. We salute you ladies, keep the sisterhood torch burning bright. The post 6 Ways Women Are Revealing Their Epic Strength Right Now appeared first on Women's Health.Powered by WPeMatico...
According to doctors', at least 50% of what drives your weight comes from your genes, with the rest as a result of diet and lifestyle choices. The post Your Weight Loss Struggles Might Be Genetic, According To Experts appeared first on Women's Health.Powered by WPeMatico...