You are what you eat, and that old adage couldn’t be truer than when it comes to your skin. Scientists and doctors have concluded that nutrition likely plays a huge role in skin health, and that vitamins for acne shouldn’t be overlooked. The post These 6 Vitamins May Help Clear Up Your Acne, According To Dermatologists appeared...
Need a little get-up-and-go action? Here are Takkies top tips on how to move it when you're just not feeling it. The post These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym appeared first on Women's Health.Powered by WPeMatico...
Rachel Murray / Stringer / Getty Standing at 6'3" and a muscular 240 pounds, Ukrainian-born Andrey Ivchenko is an imposing figure. Throw in the thick accent and rugged good looks, and it’s easy to see why the 47-year-old actor is a Hollywood go-to for tough guy roles. That...
Imagine earning a contract with the world’s biggest mixed martial arts promotion with just one move. That’s what happened when MMA fighter Aalon Cruz knocked out opponent Steven Nguyen with a brutal—yet beautiful—flying knee to the face. Words can’t do this move justice, so just watch the video below: ARE YOU KIDDING ME?! 😱 #DWCS@danawhite signed @AalonCruz...
Whether you want to develop explosive power or just want to have an awesome rear view, these two moves can (ass)ist.Form: Banded Donkey Kickback Squats, lunges and good mornings are leg day must-haves, but though they do engage the glutes, they don’t really emphasize them over the quads and hamstrings. A banded donkey kickback provides that...
We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.This week on the Muscle and Fitness podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) and speak with strength and conditioning specialist Kara Kilian Lazauskas (@kilerk0) about her career and the process of muscle biopsying. [RELATED1] ...
When I say “hack” or “biohack,” what does that call to mind for you? Taking 20 supplements per day, shining special lights into your ears, stem cell injections? Simpler things like wearing blue light blocking glasses or turning your shower to cold for 30 seconds? The term has become ubiquitous in modern parlance, to the point...
Discover how this unassuming amino acid can help you train like an absolute savage.Anyone who has competed in a sport knows that feeling — that growing burn within your muscles that becomes more and more inhibiting as you push your limits, eventually causing you to slow down or even stop in order to recover. But...