30
Jul
9 Common Fitness Missteps That Could Sabotage Your Progress
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10:46 /
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Author: immortals
30
Jul
How to Build Well-Rounded Shoulders
Per Bernal / M+F MagazineSome young bodybuilders have access to expert help when they first learn how to weight train—an experienced training partner, for example, or a qualified personal trainer. This is a great advantage, providing the "expert" involved is genuinely knowledgeable. However, the world is full of people who claim qualifications they don't actually...
09:30 /
Uncategorized
30
Jul
30
Jul
Dear Mark: Safe Tick Repellent, Fish Intake on Mediterranean Diet, and Therapeutic Value of Wine
For today’s edition of Dear Mark, I’m answering a few questions from recent comment boards. First, with all the scary tick-related news coming out lately, are there any non-toxic tick repellents that actually work? Are there essential oils that repel and/or kill ticks? Is there a safer way to use insecticides? Next, were the people...
30
Jul
13 Podcast Eps for Instant Fit Foodie Inspiration
Are your meals and snacks getting a little stale and boring? In need of a little fit foodie inspiration? Hey, we’ve all been there! And these 13 podcast episodes are the remedy. From tasty recipes to meal inspiration to hacks for making cooking easier and more fun (with a totally non-diet and intuitive-eating approach), it’s...
29
Jul
What Is Cross-Training, Exactly? We’re Glad You Asked
Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner. The post What Is Cross-Training, Exactly? We’re Glad You Asked appeared...
29
Jul
How To Deal With Loose Skin After Extreme Weight Loss
Losing a bunch of weight — whether it's through diet and exercise, surgery, or a combination of different approaches — isn't all glitter and smiling "after" photos. The post How To Deal With Loose Skin After Extreme Weight Loss appeared first on Women's Health.Powered by WPeMatico...
29
Jul
13 Reasons Why Your Urine Smells *Really* Weird
Before you freak out, know that are usually some perfectly logical (and temporary) reasons why things smell a little funky down there. The post 13 Reasons Why Your Urine Smells *Really* Weird appeared first on Women's Health.Powered by WPeMatico...
29
Jul
7 Important Facts to Know if You’re Considering IVF
There's a lot you need to know before taking the plunge into IVF...
29
Jul
11 Products That’ll Help You Land The Perfect In-Flight Beauty Routine
The key to happy post-travel skin? Hydration! Here, Our top beauty picks that'll help you land the perfect in-flight beauty routine. The post 11 Products That’ll Help You Land The Perfect In-Flight Beauty Routine appeared first on Women's Health.Powered by WPeMatico...