Author: immortals

A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup. Yes, you can have desserts while on keto! These totally sugar-free and low-carb recipes prove that it’s not only possible, but also deliciously satisfying. The trick to keto desserts is relying on healthy fats to provide richness while using low-carb sweeteners like monk fruit or...

Cool off after a hot workout with this refreshing blend of protein and nutritious summer flavors. Raspberry Lemonade Protein Smoothie RecipeMakes 1 serving Ingredients1 scoop vanilla whey protein powder½ cup nonfat milk1 cup fresh or frozen raspberries2 tablespoons lemon juice¼ cup sugar-free pink lemonade or waterice (if desired) DirectionsAdd whey protein and milk to blender....