You don’t have to leave the comfort of your own home to get a killer lower-body workout! Train alongside Oxygen coach Chady Dunmore in this fun, high-intensity leg blaster!What I love about at-home workouts is the fact that I can most always fit them into my schedule. And they’re a huge timesaver! I particularly love...
From maximizing your workout performance to supporting your recovery, check out the five supplements you need to stock up on this summer.CreatineMove over guys — it’s time for us ladies to embrace creatine, too. This supplement helps you power through heavy lifting or short sprints, and it is one of the most well-researched sports-nutrition products...
United Artists / Handout / / GettyIs Sylvester Stallone ready to step back into the ring as Rocky Balboa? Based on a new interview with the iconic actor, the answer appears to be yes. Speaking with Variety about his long career and the Rocky films in general, Stallone revealed that there are multiple Rocky-related...
Are you having a bad day? Is work piling up? Did you cheat on your diet and are now feeling guilty about it? Well shut up for a minute and watch this 20-year-old absolutely dominate a box jump. According to ESPN's Twitter page, the young man is named Tim and he's a participant of the NubAbility...
For today’s edition of Dear Mark, I’m answering questions from last week’s Collagen vs Whey post. You guys had a lot of questions, mostly about collagen, and I’m here to answer them. Can collagen help with plantar fasciitis? Should you take collagen and whey together in the same smoothie, or do they cancel each other...
Today’s guest, Ben Bergeron, is one of the world’s most successful CrossFit coaches — but that doesn’t mean he only focuses on the people earning podium spots. Ben’s athletes range from folks who are just learning how to get into shape to some of the most elite athletes in the world. He’s passionate about helping...
Welcome to the gun show! incorporate these triceps exercises into any upper-body workout routines and build the arms of your dreams. The post 8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms appeared first on Women's Health.Powered by WPeMatico...
Yin yoga saved my sanity. Read this is you're still trying to find something – anything – to help you cope with anxiety...