Check out classic physique competitor Steve Laureus's bicep workout. Old school training is the name of the game when it comes to Steve Laureus's biceps. The IFBB Professional League Men's Classic Physique athlete utilizes moves inspired by athletes like Arnold Schwarzenegger and Ronnie Coleman to pump up his arms. Try his workout, and you'll see...
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Research of the Week Weight lifting without weights… works? Exercise fights off Alzheimer’s. Capping medical resident training hours at 80 per week didn’t hurt patients. When you train to failure, the load and volume don’t matter. Now they’re considering a saturated fat tax. Swapping out dairy fat for plant fat results in a reduction in key nutrients. New Primal Blueprint Podcasts Episode 356:...
We’ve been getting the FabFitFun subscription box pretty regularly for years now, and there’s a good reason why: we adore it! Like we wrote in our post about the spring box, it’s like getting sunshine delivered to your door every darn season. And who doesn’t like a little extra sunshine? Read on for five other reasons why...
These cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are lower in both sodium and added sugar with very little unhealthy fat. The post 6 Of The Best Waistline-Friendly Cereals To Eat For Breakfast Right Now appeared first on Women's Health.Powered by WPeMatico...
There are certain traits that leave people at a higher risk of developing an addiction. But you should stop saying you have an "addictive personality"...
Before you start slashing food from your repertoire on your won, there's quite a bit of info you should know. So, pull up a chair and get comfortable—elimination diet 101 is in session. The post What’s The Point Of An Elimination Diet — And Should I Try It? appeared first on Women's Health.Powered by WPeMatico...
There are some major pros when it comes to choosing cycling as your cardio method of choice for weight loss — if you peddle wisely. The post What You Need To Know About Doing Cycling Classes For Weight Loss appeared first on Women's Health.Powered by WPeMatico...
A goblet squat is like an avocado — you can add it to anything, and it'll make it even better. (Hey, you know I'm totally right.) Goblet squats are an awesome way to top off your full-body or leg workout. The post How To Do A Goblet Squat Like A Pro appeared first on Women's Health.Powered by WPeMatico...
Courtesy of Tommie CopperIf you’re someone that worries about posture and making sure you’re keeping yourself straight through the day, there’s a new shirt that’s perfect for you. The new apparel innovation from Tommie Copper, the Shoulder Support Shirt, which you can get at tommiecopper.com, is a design that’s made to help enhance healthy posture...