With each weight you lift, you can create a better version of yourself — not just externally but also internally. Coach Chady Dunmore is here to help you create the very best version of you.Get UnstuckSometimes we get stuck. We’ve all been there — stuck in a toxic relationship, stuck in unhealthy eating habits or...
You will not regret baking Oxygen coach Chady Dunmore’s take on healthy banana bread. Check out the recipe for her secret superfood ingredient!If you’re into banana bread, you know there are plenty of recipes out there laden with refined sugar and unhealthy fats. In my version, I swap out butter for Greek yogurt and refined...
Powered by WPeMatico...
Chady Dunmore takes you through her 80-pound weight-loss journey, opens up about her struggles and shares how she not only lost the weight but also took her power back (and how you can, too!).My transformation, although physical, is much more than that. It’s mental, emotional and even spiritual. Yes, I transformed my body, but more...
Take your body and your workout to the next level with this light-load, high-rep stimuli.Bodies are way more limber in the summertime, and man is it easier to hit an early-morning or late- afternoon workout when the sun is shining and the weather is warm. Evidence supports that warming up before exercise can help you...
Packing a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to big-batch recipes that provide dinner and lunch the next day, we’ve got you covered. Pack something good every day of the week...
JohnnyGreig / GettyWhether you’re performing one of the big three lifts or knocking out some accessory work, you’re usually told to perform slow-and-steady reps for more time under tension. But what’s the point of all that strength if you’re not around to enjoy it? According to new research from the European Association of Preventive Cardiology, it’s...
Think you know what it takes to survive the heat? This quiz will see how much you know about hydration, electrolytes and more.View the original article to see embedded media.Powered by WPeMatico...