Honesty time: How many journals do you have laying around that have a couple days or a week of entries, and then long lapses of time before the next page is filled out … or even no entries past that point? via GIPHY Same. In fact, if I had a dollar for every journal entry...
Destination races are literally the perfect way to get in a workout AND do some epic exploring. Trust me, you'll want to add these to your calendar ASAP The post 10 Destination Races You Can Turn Into Awesome Vacations appeared first on Women's Health.Powered by WPeMatico...
Pigmentation creeps up on all of us. Here, we chat to Environ skin expert Kea Modimogale about Environ's new Focus Care™ Radiance + Range that tackles pigmentation. The post If Pigmentation Is Getting You Down, You Need To Try This appeared first on Women's Health.Powered by WPeMatico...
Hit shuffle and get ready to sweat with this high-intensity playlist ranging from iconic throwbacks to new jams!Gunnar Peterson is no stranger to the gym. As the Director of Strength and Endurance Training for the Los Angeles Lakers, Gunnar’s goal is to have the strongest, best conditioned team in the league through innovative fitness techniques....
Get hyped to work out with celebrity trainer Harley Pasternak's favorite mix of rap and R&B tracks.Trainer and nutrition specialist Harley Pasternak has coached some of Hollywood's elite such as Kim Kardashian, Ariana Grande and Charlie Puth. His playlist will keep you motivated (and smiling) even when you think you can’t do one more squat....
A supportive circle can push you to new heights! Here, Cassey Ho, fitness instructor and founder of Blogilates, explains how to find or make a community of your own.How important is it to have a strong support system when beginning a fitness journey?It is extremely important to have a support system. Doesn’t matter if it’s...
Want delts that stand out? These three moves hit your shoulders from all angles to build shapely deltoids.The shoulders are made up of three deltoid muscles: the front, sides and back, and since these muscles are responsible for movement of the arms in three different directions, we have to use a variety of exercise if...
Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.The shoulder is a tricky joint because it moves in multiple directions as well as in rotation. Ensuring the joint is mobile both before and after training is key to executing solid lifts and preventing injury. Integrate these moves into...
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Courtesy of Weider Health and Fitness / M+F MagazineThere’s something about the pursuit of the “ultimate” amongst men that begets greatness. Chasing that which is seen as unattainable by others fuels us, drives us, propels us to do more; to sacrifice more, and to suffer more. And when you have a deep-seated desire to have...