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Author: immortals

10 Sep

Nourish your body, aid your digestion and increase your energy with these comforting and nutrient-dense soup recipes. Chicken soup can be a panacea for both colds and fevers. It’s warm and hydrating and appears to prompt anti-inflammatory activity to help you rebound more quickly. Warm up to these delicious chicken soup recipes this fall. Veggie-licious Chicken Soup Makes:...

10:41 / Healthy Dinner Recipes / Healthy Lunch Recipes / Healthy Recipes for Women / Healthy Soup Recipes / Nutrition for Women / Recipes By Meal
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10 Sep

Hey, folks. If you’ve ever wondered if watching what you eat is really worth it, you’ll want to check out today’s post. PHCI Coaching Director, Erin Power is here answering your questions about managing macros, weighing the pros and cons of meal prep, and the value of paying more for your food. We love getting...

08:46 / Diet & Nutrition / habits / Personal Improvement / Recent Articles / Stumbling Blocks
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10 Sep

When you think about sports nutrition, what comes to mind? The lean, ripped bodies of professional athletes. Advanced macro ratios that are “administered” and closely monitored. Biochemistry, nutrient timing, and cutting-edge supplementation. All of the above. Answer A, B, C, or D (everyone’s favorite)? That’s pretty typical. There’s just one problem: Even collectively, these responses represent only a small slice of...

03:38 / Blog / Coaching Resources / Nutrition Science
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09 Sep

Refuel your body with this clean, protein-rich meal postworkout! You know it's important to refuel after your workout. Here's a recipe that fits the bill for meal number one: post-weight workout. We've taken a classic New Orleans dish, jambalaya, and gave it a clean makeover. Toss in different fresh vegetables for a good dose of carbs,...

12:40 / Dinner Recipes / Healthy Dinner Recipes / Healthy Gluten-Free Recipes / Healthy Recipes for Women / Nutrition for Women / Recipes By Meal
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09 Sep

Consuming carbs and artificially sweetened drinks together can cause metabolic dysfunction, researchers find. Energy bars and drinks containing artificial sweeteners instead of sugar might not be a healthy trade after all, suggests research published in Cell Metabolism. Scientists wanted to see whether repeated use of artificial sweeteners might erode your ability to taste sweet things, which could...

12:17 / Life / women's health
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