Immortals Fitness |

16 Jul

Weightlifting Is Better for Heart Health Than Cardio, a New Study Found

Ken Redding / GettyA recent study confirmed what many gym rats have said all along: weightlifting is the superior method for torching fat—well, fat around the heart, at least. Researchers in Denmark found that resistance training burned fat stored in the heart—which, if left unchecked, could lead to heart disease—at a far higher rate than...

12:31 / Uncategorized / immortals

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16 Jul

7 “Classic” Bodybuilding Moves You Should Avoid

12:24 / Uncategorized / immortals

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16 Jul

5 Fast, Healthy Breakfasts for Fit Women

09:43 / Uncategorized / immortals

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16 Jul

A Conversation With Six-time Mr. Olympia Dorian Yates

Chris Lund / M+F MagazineIn 1992, a 30-year-old Englishman by the name of Dorian Yates stepped on stage inside the Helsinki Ice Hall in Helsinki, Finland for his first Mr. Olympia contest. For the first time in eight years, eight-time Sandow winner Lee Haney was absent, opening the door for top competitors such as Lee Labrada,...

09:30 / Uncategorized / immortals

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16 Jul

Tips for Doing Keto Without Dairy

I love dairy. As a man of primarily Northern European descent, my ancestors have been consuming the stuff for thousands of years. It doesn’t give me any issues. You won’t find me chugging tall glasses of straight milk these days, but I’m a big believer in cream, cheese, yogurt, and kefir. Very nutrient-dense food if...

08:45 / Diet & Nutrition / keto / immortals

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16 Jul

Healthy Snacks to Fuel Your Summer Fun

Busy summer days call for easy, healthy snacks and add-ins — you know, healthy goodies that are easy to grab when you’ve got one foot out the door, or toss into yogurt or a salad when you want a little extra nutrition but don’t have the time to do a bunch of chopping. Happily, I’ve...

04:00 / Eats / healthy snacks / Paleo / Protein / review / Reviews / Snacks / vegan / vegetarian / immortals

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15 Jul

How To Do Kettlebell Swings Like A Total Badass

Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. The post How To Do Kettlebell Swings Like A Total Badass appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fitness / Fitness Advice / immortals

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15 Jul

9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence

Some of South Africa's leading ladies and found out what body confidence means to them and just how you can live life as confidently you as possible. The post 9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence appeared first on Women's Health.Powered by WPeMatico...

21:00 / Body Positivity / Celeb News / Life / immortals

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15 Jul

7 Antidepressant Myths You Need To Stop Believing Today

You have to take antidepressants forever. They ruin your sex life. These are just two of the many myths you need to stop believing about these crucial meds. The post 7 Antidepressant Myths You Need To Stop Believing Today appeared first on Women's Health.Powered by WPeMatico...

21:00 / Health / Health Advice / Mental Health / immortals

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15 Jul

Here’s Exactly How Vitamin E Oil Can Transform Your Skin

Vitamin E happens to be skincare BFFs with the ever-popular vitamin C, mainly because of how well they work together when combined. Interested in learning more about adding vitamin E oil to your routine? Yup, thought so. The post Here’s Exactly How Vitamin E Oil Can Transform Your Skin appeared first on Women's Health.Powered by WPeMatico...

21:00 / Beauty / Beauty Tips / skin / immortals

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Author: immortals