This butternut soup is quick and easy to make and it only has five main ingredients, six if you want to jazz it up a little bit. The post This 5-Ingredient Butternut Soup Will Keep You Warm All Winter appeared first on Women's Health.Powered by WPeMatico...
Dan Mullan / StaffThe issue of transgender inclusion in sports is once again a topic of discussion after a transgender woman won two gold medals at the Samoa 2019 Pacific Games. Weightlifter Laurel Hubbard of New Zealand won the women’s 87kg (191-pound) category with a 268kg (590-pound) total lift, and she took the top prize in the snatch...
Omelettes are a regular go-to for me. There’s no faster or easier way to whip up a healthy and filling meal than this. If I’m not eating a big-ass salad for lunch, you can bet it’s an omelette instead. Eggs offer a good dose of protein as well as plenty of essential minerals. Veggies, meat...
Over the weekend, seven-time Mr. Olympia Phil Heath took to Instagram to reveal an incredible mural he was surprised with during an appearance at the Pacific Fitness supergym in Wales, UK. The gym features other murals, but this new one depicting Heath almost looks like a black-and-white photograph of the legendary bodybuilder. View this post on Instagram So this...
There are things I truly dig about living in Florida — like the fact that I can pop over to the beach just about any time I want, whether it’s because I’m meeting friends for happy hour after work or want to do an outdoor workout while watching for dolphins. One of the downsides to...
You know you need the slumber, but sleeping in winter needs you to be more deliberate about your efforts. Prepare for the best winter sleep of your life. The post 4 Surefire Ways To Get The Best Quality Sleep This Winter appeared first on Women's Health.Powered by WPeMatico...
Tiffany Wells is an avid climber and she's shared her secrets as to why women are kicking ass in this sport. Plus, did someone say gains? The post 4 Reasons Why Bouldering Should Be Your New Workout appeared first on Women's Health.Powered by WPeMatico...