11
Jul
Author: immortals
11
Jul
The World’s 10 Best Functional Exercises
These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.We get it. Ranking the “world’s best functional exercises” is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual...
11
Jul
Tips to Ditch Common Workout Excuses
Refuse to let excuses sideline you or keep you from your fitness and health goals.Over the years, my “no excuses, just results” approach to fitness has helped me earn some seriously consistent results. But have I always abided by this mantra? To be perfectly honest, no, but once I adopted this mindset, all aspects of...
11
Jul
Fine-Tune Your Workout
Here are nine common mistakes even savvy fit women make. Plus, our best solutions to maximize your time in the gym.You eat clean. You put in your time and effort — sometimes you’re at the gym four or five days a week. And yet, you’re still not seeing the results you want. What gives? In...
11
Jul
We Put the Rock’s New Training Shoe to the Test
Courtesy of Under ArmourAfter teaming up with Under Armour last year to release a training shoe, Dwayne “the Rock” Johnson is back at it with a new version. Dubbed Project Rock 2 (or PR2), these eye-catching sneakers come in one color (we hope you like blood orange) and feature the Rock’s favorite motto—“blood, sweat, respect”—alongside...
09:39 /
Uncategorized
11
Jul
Tito Ortiz Is Returning to MMA to Fight Former WWE Superstar Alberto Del Rio
Tito Ortiz is coming out of retirement—again. The UFC hall of famer and former light heavyweight champion is set to fight former WWE Champion Alberto Del Rio at a yet-to-be-announced venue and date, according to multiple reports. Ortiz already appears pumped for the bout, which will be his first in the Combate Americas, a Hispanic mixed...
09:12 /
Uncategorized
11
Jul
Is 50 the New 70? How the Modern Lifestyle Is Remaking Middle Age
“Do not go gentle into that good night.” That’s one of my favorite lines in all of literature, and it informs my outlook on health, life, wellness, and longevity. Live long, drop dead. Compression of morbidity. Vitality to the end. All that good stuff. But I’m sorry to report that Dylan Thomas imploring you to assail life...
11
Jul
An App for Tapping Into Your Sensual Side
Sex positivity (meaning that sex, as long as it’s healthy and truly consensual, is a good thing) is something I think about a lot. Maybe not as much as body positivity, or busting diet culture, or, you know, tacos — but, well, I’m in the midst of writing a romance novel, and as I’ve delved...
10
Jul
REVEALED: The Winner Of Women’s Health Next Fitness Star 2019!
The search is over! Meet the incredible woman who's just been revealed as this year's Women's Health Next Fitness Star and try her 15-minute box workout! The post REVEALED: The Winner Of Women’s Health Next Fitness Star 2019! appeared first on Women's Health.Powered by WPeMatico...
10
Jul
“I Did The Kurland Forest Triathlon And It Was Not What I Expected”
I've done a few triathlons before, but nothing like the Kurland Forest Triathlon. An incredibly beautiful event that I was totally unprepared for...