Author: immortals

Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.Seeing is believing — and achieving. If what you wish to accomplish is too undefined or vague, it’s much less likely to happen. That’s why so many athletes rely on visualization during training...

A criticism often leveled against the keto diet is that it’s more expensive than a “regular” (read: SAD) diet. There’s some truth to that. It does cost more to buy meat than ramen and beans. I personally spend more on groceries now than I did before finding Primal. Not only did I shift to buying...