RALPH DEHAAN / M+F MagazineOn March 6, 1996, German-based bodybuilders Andreas Münzer and Günter Schlierkamp visited the Weider offices in Woodland Hills, CA, to be interviewed by yours truly. The previous weekend they had competed at the Arnold Classic in Columbus, OH, where Münzer finished sixth and Schlierkamp ninth, with Kevin Levrone defeating Flex Wheeler...
Dr. Jason Fung is stopping by the blog today to share a bit about using adaptogens for stress. Enjoy, everybody—and be sure to share any questions you have on the comment board. “Adaptogens.” Something about the word is reminiscent of Transformers—you know, those robots that look like a normal automobile or airplane—and then turn into something...
Holly Perkins is a well-respected fitness expert who uses fitness to help her clients improve their emotional well-being. Holly is really into gut health (wait until you hear her research on “fecal transplants!”) and how it correlates with depression and anxiety — and her passion for this topic is personal. After spending much of her...
Never know what to say on that initial encounter? Don't fret – here, a dating coach dishes the nine best questions to ask on the first date...
Ayanda Thabethe, the model turned actress turned TV presenter, dishes about what gets her butt to the gym and how she practises self-care...
Healthcare will look very different in the next 20 years. Babies will have their DNA sequenced before they're born and stem cells will repair themselves. The post Whoa — This Is What Healthcare Is Going To Look Like In 2040! appeared first on Women's Health.Powered by WPeMatico...
Hey big (problem) spender! We know, it can be tough to get the money thing right, but here are simple ways to get on top of the urge to part with cash...
Am I doing this right? Are people watching? These are common questions that go through your mind if you're a gym newbie. And you're not alone...
There's a reason so many selfies feature a sexy set of six-packs: Well-defined abs are the hallmark of fitness, a chance to show off the hard work you've put in with training and diet. And this one-month plan can help take your middle to the next level. "I'm a big fan of mixing up exercises so...