Author: immortals

As we head into midsummer, we’re already enjoying the first early harvests. This summer ratatouille is the perfect choice for showcasing and enjoying the very best of the summer season’s produce. Whether you’re serving it as a savory vegan and vegetarian main course or as a generous side dish for some backyard barbecue, this dish is...

Seven-time Mr. Olympia Arnold Schwarzenegger is a Hollywood big shot these days, but that doesn’t mean he’s not a fan of looking back at the less glamorous parts of his past. While bodybuilding enthusiasts constantly share photos of Arnold taking the stage during his Olympia reign, the Austrian Oak recently took it upon himself to...

EDGAR ARTIGA / M+F MagazineA great many lifters, when training back, spend a lot of their set equity on developing wide lats—everyone wants that great set of wings. But what often gets lost in this equation is the quest for back thickness—that deep, grainy, dense back that is the hallmark of so many great physiques....

Research of the Week Agriculture (and increased availability of carbohydrates) increased the frequency of genes controlling blood sugar. People with the ancestral version of the gene have an easier time maintaining blood sugar while fasting but tend to have more trouble controlling blood sugar after carb consumption. For the first time ever, scientists directly observe the transfer...