Good news for fitness fanatics: Research finds that the harder you exercise, the more immune cells are released in the body. It was previously believed that hard exercise has a negative impact on your immune system. Because there are fewer immune cells in your bloodstream after training, this led researchers to believe that the strain of...
The liver is incredible. Most people think of it as a filter, but filters are physical barriers that accumulate junk and have to be cleaned. The liver isn’t a filter. It’s a chemical processing plant. Rather than sit there, passively receiving, filtering out, and storing undesirable compounds, the liver encounters toxic chemicals and attempts to...
Laura Williams is a freelance writer and exercise physiologist living and working in Costa Rica. After being widowed in 2018, she started using her own grief experience to champion others navigating significant loss. She’s now working to open a grief retreat in Costa Rica and an online grief community. You can follow Brave Heart Ranch...
Caribbeantan is SA’s #1 at home self-tanning brand. Kickstart your day with your favourite tanning essentials for a perfect, natural, streak-free tan. The post Summer Glow Without The ‘Ow’ appeared first on Women's Health. Powered by WPeMatico...
Whenever I write about sleep, I hear from a chorus of people who struggle to sleep through the night. Anecdotally, it seems a far more common complaint than difficulty falling asleep in the first place. These complaints are one of three types: People who have trouble falling asleep People who sleep fitfully, waking multiple times throughout the night Those...
Because of my PCOS, conceiving is more difficult — but the right diet can help. My husband and I would like to start a family, but living with polycystic ovary syndrome (PCOS) means that it’s not as easy for me to conceive. That’s because PCOS causes a hormonal imbalance that interferes with the growth and release...
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being. Going to the Gym Without Eating First? Here’s a new incentive: Eat protein before you go and you can peel off 15 pounds a year. A study published...
Keto egg wraps are a keto dieter’s best friend. You can fill them with your favorite taco or burrito fillings, or make a satisfying sandwich wrap without racking up tasteless carbs from a tortilla. Fill and roll to your heart’s content, just like you would any wrap. Here, you’ll prepare the egg omelette for this collard...
Join thousands of South African runners on a 10km virtual run. Who knows, you could even win a prize! The post Get Those Trainers on for a Spot of Healthy Competition appeared first on Women's Health. Powered by WPeMatico...
Research of the Week A bodybuilding supplement reduces frailty and extends lifespan in mice. Honey bee venom shows efficacy against cancer cells. Beard prevalence predicts intra-sexual competition among men. Exercise promotes general stress resilience. Selenium deficiency is a major factor in cardiomyopathy. New Primal Blueprint Podcasts Episode 443: Dallas Hartwig: Host Elle Russ welcomes Dallas Hartwig, who wants you to live in...