Author: immortals

Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move. The post Why Ariana Grande’s Trainer Never Wants You To Do Another Squat Again appeared first on...

gilaxia / GettySo you’re ready to get off the leg press and start squatting. Great. You’ll build muscle and real-world strength like never before. But you have to decide one thing first: how are you going to perform the lift? There are two ways: “high bar,” in which the bar rests on your traps at...