Alementary Brewing Company in Hackensack, New Jersey, just unveiled its new Jean-Claude Van Damme-inspired beer, simply called Van Damme. You can check out their Instagram post announcing the new arrival here. View this post on Instagram New this week, our tribute to the Muscles from Brussels...
Just one year ago, these 20 men were inspired to make a change. They wanted to take control of their health and fitness. To eat healthier, move better, and get stronger. And that’s exactly what they did. Now, after 12 months of Precision Nutrition Coaching, they’ve transformed their health, bodies, and lives more than they...
Want to learn how to embrace fresh flavors like a wine country chef? With the new cookbook, Season, from wine country chefs Justin Wangler and Tracey Shepos Cenami, you can do just that. And today, we’re sharing an amazingly flavorful salad recipe from them. Strawberry and rhubarb — not just for pie! This Strawberry-Rhubarb Salad...
Do you remember the first time you realised that your vagina region gets sweaty? Maybe you worked out extra hard or spent a long day walking around in the heat. Then, when you got to the bathroom and looked in the mirror, you notice some seriously, er, sweaty underwear. The post Seriously, How Do I Stop Sweating Between...
Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts… not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. The post Are You CrossFit Curious? Here’s What To Know Before Heading To A Box appeared first on...
For the actual side effects to just be aware of, read through this list. But then, roll up your sleeve anyway because flu season is here. And guess what? The vaccine is still your best stay-healthy defence. The post 9 Flu Shot Side Effects You Should Know About appeared first on Women's Health.Powered by WPeMatico...
Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to Essentials of Strength Training and Conditioning, humans can lose from 0.2g of salt per litre of sweat to 12.5g. We also lose chloride, potassium, magnesium and calcium. The post How To Know...
Seth Restaino / GettyFitness experts have long known the benefits of a daily cup o’ joe, but scientists may have discovered yet another reason to love coffee. Researchers at the University of Nottingham in England recently found that coffee activates the body’s fat-fighting mechanism, known as “brown fat.” That means it could keep you slimmer...