To the average person, the idea of elite athletes skipping meals sounds like pure madness. Athletes are fine-tuned, well-oiled machines. Machines need fuel. You don’t see race car drivers running on empty to “promote training adaptations” in their vehicles. No, high performance requires high energy reserves. Athletes need to eat, and eat well. Right? But humans aren’t...
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Canadian fitness influencer Amanda Ruller recently posted a photo of her pounding two beers on Twitter and Instagram, next to a photo of the one and only "Stone Cold" Steve Austin chugging some Steveweisers from his WWE heyday. View this post on Instagram Who did it better, @steveaustinbsr or me??? 🍻 A post shared by Amanda Ruller Athletic Expert...
If you are in the mood for some intense motivation to improve just about every aspect of your life, you’ll love this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob and his wife, Devon, have taken online coaching and training to the next level and help busy people take control...
Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine...
Out of life's top 10 most embarrassing moments, farting during sex has got to be one of them. After all, sex is supposed to be hot and intimate — in a good way — not stinky or interrupted by a beyond-unsexy sound. The post If Farting During Sex Makes You Want To Curl Up And Die,...
Three simple exercises that will help you strengthen your shoulders and fight the urge to hunch at your desk. Hello, better posture! The post Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT appeared first on Women's Health.Powered by WPeMatico...
The human papillomavirus (HPV) is extremely common, with 75% of all women coming in contact with the virus during their lifetime. But in most cases, the virus may clear on its own within two years, especially in ladies under the age of 30. The post Here’s How You Can Lower Your Risk Of Cervical Cancer appeared...
This hall of fame bodybuilder talks about what it takes to make it on the big stage and the sacrifices made along the way.Being a professional bodybuilder is about more than just hitting the gym and getting enough protein. It’s a commitment to a lifestyle that includes untold hours of work and sacrifice. Here, hall...