d3signYour smartphone may be causing you to grow horns—calm down, you’re not going to turn into a rhino anytime soon. More young people are developing a “horn-like” bone growth at the back of their skulls because they’re craning their necks toward their devices, according to a study from the University of the Sunshine Coast (USC). The...
Matthew Leete / GettyBulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, but—and it’s a big but—a lot of us don’t like the idea of gaining body fat, even as little as a couple of pounds, which...
After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.Fueling up after a tough workout is essential, especially if your goal is adding lean muscle and/or shedding fat (and whose isn’t!?). A postworkout smoothie or shake is an...
Develop a better relationship with food and achieve the results you want with this day-by-day summer schematic.Diets have helped millions of people get fit and lose weight. They’ve also helped millions of people hate the very idea of dieting. Besides the fact they mercilessly keep us from all the wonderful, tasty foods we love —...
Implement these nutrition and supplement strategies to burn fat and better your bikini body.With summer approaching, you’ve likely already made adaptations to your training program to firm up your core, but sometimes you need an extra edge. These nine nutrition and supplementation hacks may make a big difference in your visible results and make you...
Research of the Week Traditional fishing practices beat conventional wisdom. Body fat is directly linked to heart disease. Dogs evolved special facial muscles so they could manipulate our emotions. Eating more protein via red meat is good for obese seniors. Fertilizer is responsible for way more methane than livestock. Food deserts cannot explain obesity. New Primal Blueprint Podcasts Episode 349: Leanne Vogel: Host...
Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one… This tempting keto fudge is just as creamy as you remember it, but with almost zero carbs and a boost of collagen...
Whether you’re new to yoga or you’ve been at it for some time, this Ravi Govender yoga class will help you find your inner zen. The post Now This Is A Yoga Class You Seriously Don’t Want To Miss appeared first on Women's Health.Powered by WPeMatico...
In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more.Powered by WPeMatico...