18
Jun
8 Tips for Balancing Bodybuilding and Endurance Training
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10:49 /
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Author: immortals
18
Jun
A Flat Stomach May Lower Your Cancer Risk, Study Finds
Klaus Vedfelt / GettyAll those crunches and planks will not only give you a flatter stomach—they could also save your life. People with higher levels of visceral fat (fat stored around organs in the abdominal area) and thigh fat have a higher risk of aggressive prostate cancer, according to a report published in Cancer, a peer-reviewed journal...
10:34 /
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18
Jun
18
Jun
Dear Mark: Increased Red Meat, Reduced Carb, Increased Death?
For today’s edition of Dear Mark, I’m answering three questions. First, what’s the deal with the new Harvard study claiming that eating more red meat increases the death rate? Does it actually prove this? Second, how about the one claiming that reduced carb diets also increase death? Should you worry? And finally, why do I...
18
Jun
Understanding the Restrict-Binge-Shame Cycle
I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again. You know what I mean? This happened recently when we were chatting with Stefani Ruper of Coconuts &...
04:00 /
anti-diet / binge eating / Body Image / diet / emotional eating / Fit Bottomed Girls Podcast / Fitness / podcast / shame / Weight Loss
17
Jun
Oh, So THAT’S Why You Shouldn’t Use Vaginal Cleaning Products
Steer clear of the vaginal cleaning products. Why? Well, there's some wild stuff happening in your vagina that'll change your mind about your "smell"...
17
Jun
What Is The Plant Paradox Diet — And Can It Help Me Lose Weight?
Here, everything you need to know about the Plant Paradox diet, according to registered dieticians, before you try it for yourself. The post What Is The Plant Paradox Diet — And Can It Help Me Lose Weight? appeared first on Women's Health.Powered by WPeMatico...
17
Jun
7 Reasons Why Some Women *Always* Have To Pee
Here are some of the reasons you might be peeing a lot more than you want to be—and what you can do to fix your pee problems. The post 7 Reasons Why Some Women *Always* Have To Pee appeared first on Women's Health.Powered by WPeMatico...
17
Jun
The Best Way To Get Toned If You Can’t Afford A Personal Trainer
Drat. Your personal trainer budget has finally run out...
17
Jun
Update: Advocacy Group Lodges Formal Discrimination Complaint Against USA Powerlifting
Eric NelsonUpdate: On June 17, USA Powerlifting President Larry Maile sent Muscle & Fitness the USAPL's official response to Gender Justice's formal complaint against them. The USAPL refutes the claims that they are being discriminatory and refers to this as a "mischaracterization." The statement went on to say, "It is a further inaccurate to describe USA Powerlifting as...
14:27 /
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