14
Jun
Author: immortals
14
Jun
Weekly Link Love — Edition 33
Research of the Week Distracting yourself to get through unpleasant but important activities doesn’t work. Cereal is still full of glyphosate. How estrogen protects bone. A very low-carb diet is effective and sustainable (over 2 years) for type 2 diabetics. New Primal Blueprint Podcasts Episode 348: CJ Hunt: CJ Hunt returns to chat with host Elle Russ about misleading health studies...
14
Jun
How to Choose the Grill That Fits Your Lifestyle
The following post is sponsored by We Love Fire. For our sponsored post policy, click here. There’s nothing more enjoyable than spending an afternoon outside with family and friends while cooking a perfect meal on your grill. To top it off, grilled meat is tasty, a total crowd-pleaser, and high in protein. Whether you’re cooking on...
13
Jun
This Is Why Sweating Makes You Feel A Little Better When You Have A Cold
Sometimes when you're all stuffed up and surrounded by a pile of tissues, you have a strange desire to hit the sauna or let a warm shower rain down on you. Something about the heat, steam, and sweat ends up making your sniffles chill out and your mind and body feel at ease. The post This...
13
Jun
9 Best Isometric Exercises You Can Do Anywhere
Isometric exercises are great to help get strong if you're already dealing with an injury, since they don't add stress on your joints. The post 9 Best Isometric Exercises You Can Do Anywhere appeared first on Women's Health.Powered by WPeMatico...
13
Jun
3 Great Father’s Day Menus To Prepare This Weekend
Here, three menu ideas to keep your tummies happy this weekend, whether you're going for a breakfast, lunch or dinner affair. The post 3 Great Father’s Day Menus To Prepare This Weekend appeared first on Women's Health.Powered by WPeMatico...
13
Jun
FDA Ordered to Return Five Truckloads of DMAA to Hi-Tech Pharmaceuticals
Witthaya PrasongsinThis week, the 11th Circuit Court of Appeals in Atlanta, Georgia, handed down a ruling that the Food and Drug Administration (FDA) must return $19 million worth of products containing DMAA (1,3-Dimethylamylamine) that the government agency seized from Hi-Tech Pharmaceuticals back in October 2017. Though the sale of DMAA is still prohibited, the manner in which...
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13
Jun
Does Diet Influence Menopause Timing?
Last week, I linked to a story about a popular vegan blogger, author, and influencer who found herself going into menopause at the age of 37 despite doing “everything right.” She exercised, she ate raw, she avoided gluten and refined sugar, and, most importantly, she avoided all animal products. Now, this wasn’t a randomized controlled...
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Aging / Diet & Nutrition / Fitness / hormones / prevention / Primal Lifestyle / Stress Management / Sun Exposure / women's health
13
Jun
The 4-week Training Plan to Lose Fat and Get Toned
Mike Harrington / Getty Trying to tighten and firm up all over? With the help of trainer and nutritionist Kim Oddo—who has worked with some of the world’s top figure and bikini competitors—we’ll show you how to get your buff bod back in only four weeks with this...
09:35 /
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13
Jun
3 Ways to Incorporate Deadlifts Into Your Workouts
martin-dm / GettyThe deadlift is easily one of the most covered topics here at M&F, and rightfully so – this mass-maker builds functional and postural strength and triggers the release of muscle-building and fat-burning hormones like testosterone and growth hormone. Regardless of how you deadlift, the gains tend to come quickly. The deadlift holds a dual...
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