Steve Smith / M+F MagazineWe have little doubt that you’ve done a set (or a hundred) of dumbbell flyes before and have probably heard of the floor press, too. Both are basic chest moves. The former is meant to stretch your muscle fibers and exhaust the pecs, while the latter move limits your range of...
Cole Burston/Bloomberg / GettyBad news, clean eaters: You've all been cheating on your diets. Turns out, because lots of stuff is made out of plastic and recycling is just too damn hard to do, we've all been ingesting up to five grams of microplastics each week, according to the WWF (World Wildlife Fund). Scientists from the...
When I wander into the kitchen for a snack these days, the questions running through my mind tend to be of the, “I wonder if that Greek yogurt I bought has turned,” variety. But, when you’re in a serious training cycle and you’re focusing on food as fuel that helps you perform at your highest...
Father's Day is around the corner and if you're hoping to get your dad or husband/baby daddy something, you've still got some time...
You're all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it? The post What You Should Know About Greens Powders, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
So, you cheated on your partner? Here's exactly how to do so when you’re the one who slipped up. (I, for one, forgive you.) The post So You Cheated On Your Partner — Now What? appeared first on Women's Health.Powered by WPeMatico...
According to the Centers for Disease Control and Prevention's most recent statistics, heart disease is the leading cause of death for women over 35, accounting for one in every four deaths. The post 7 Weird Signs You Might Have a Heart Problem appeared first on Women's Health.Powered by WPeMatico...
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The IFBB Hall of Famer gives advice to bodybuilders when facing potential confrontations in public.Earlier this week, we reported that IFBB Pro League men’s physique competitor Andre Ferguson was in an altercation following a disagreement with a man at his local gym. Although no one was seriously harmed or faces legal action (as of now)...