The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility. Your hips are likely among the least flexible portions of your body, yet hip flexibility actually improves your overall training ability, training form, cardio...
While there are no 'quick fixes' when it comes to healthy hair and skin, Vital's Hair Skin & Nails supplement can help improve the condition of these beauty assets. The post This Supplement Will Actually Give You Healthier Hair, Skin, And Nails appeared first on Women's Health. Powered by WPeMatico...
Dare to try this zesty low-carb entrée recipe from Next-Level Lifting Coach Candice Lewis-Carter. Who doesn’t love a savory, low-carb dish that’s also easy to make? Because I maintain a keto lifestyle to help manage my symptoms of polycystic ovary syndrome (PCOS), I’m always looking for tasty dishes that focus mainly on protein and vegetables. I’m including...
Back in the day, only the most hard core weightlifters used kettlebells. Now, everyone’s catching on to their effectiveness and versatility. With just 3-4 sizes of kettlebells stashed away behind your sofa, you can do a full-body resistance workout that you feel the next day. The free weights at the gym are great, but you don’t...
In this 5-day course, Dr. John Berardi—one of the most successful entrepreneurs in the health and fitness industry—shares his formula for career success. The post FREE E-COURSE: How to Succeed in Health & Fitness appeared first on Precision Nutrition. Powered by WPeMatico...
Whether you’re having friends over for dinner or you’re short on time on a weeknight, balsamic glazed chicken is a simple no-fuss meal that you can serve with virtually any side dish. This recipe comes together in less than 15 minutes and will become your new go-to balsamic chicken recipe. Quick tips: Ideally, you’ll pound the chicken breasts...
Research of the Week Insulin exemplifies “too much of a good thing.” Sleep-induced memory consolidation is more pronounced in kids than adults. Early sewing needles. In older adults with obesity, a high-fat, low-carb diet burns a ton of visceral fat. “Activating” your nuts doesn’t improve nutrient bioavailability. New Primal Blueprint Podcasts Episode 442: Drew Manning: Host Elle Russ welcomes Drew Manning back...
No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi.Powered by WPeMatico...
Watch this video of my keynote talk “How to ReWild Your Habits” at Paleo f(x), where I share 7 critical lessons I learned living off-the-grid.Powered by WPeMatico...
Hi folks, in this week’s Ask a Health Coach post, Erin is answering your questions about the “keto flu”, what to do when you’re hungry all the time, and how to fulfill your need for human connection during the pandemic. Keep your questions coming here in the comments or over in our Mark’s Daily Apple...