Last week I shared with you how I cook my steaks. Today I’m covering another grilled favorite—chicken. A lot of people hesitate to grill chicken, especially skinless chicken, and rightly so. Its leanness means that high heat has the propensity to dry it out…unless you know how to marinade well. My daughter, Devyn, came up...
Reminder: We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts (like this leg-day-at-home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a core-strengthening workout that...
It's perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey. The post This Abs Workout Only Takes 5 Minutes — But It’s INTENSE appeared first on Women's Health.Powered by WPeMatico...
It's the three-month Women's Health Staff Fitness Challenge and I chose to do CrossFit to up my strength. Here's what I learnt...
Your taste in music, your coffee order, your go-to guilty pleasure (Vanderpump Rules, all the way)—they all say a lot about you. But you might be surprised to learn that your sleeping position can reveal some pretty interesting things about your personality, too. The post What Your Sleep Position Says About Your Personality, According To Experts appeared first...
Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying. The post 5 Surprisingly Easy Ways To Lose A Few Kilos appeared first on Women's Health.Powered by WPeMatico...
We’d argue that grilling is one of the best parts of summer. Over the years, Mark has served up tips for making the most of your grill cooking, including these Primal grilling tips and techniques as well as a guide for how to cook a whole fish on the grill. For those cooking away from...
Research of the Week Modern hunter-gatherers probably don’t live in particularly marginalized areas, at least compared to other subsistence groups. Since 2008, diabetes incidence in the US has actually gone down (apparently driven mostly by non-Hispanic whites). Bipolar disorder increases the risk of Parkinson’s. DIY skills are dropping. Even the liver’s circadian rhythm responds to light at night. So does...
What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman here to share some astonishing things about toxins lurking in your kitchen, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks.Powered by WPeMatico...