04
Jun
10 Lifestyle Changes You Can Make to Get Fitter and Healthier
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11:53 /
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Author: immortals
04
Jun
Hand Care for Weightlifting
Barbells, dumbbells and even bodyweight exercises take a toll. Protect your hands so you can focus on your fitness.While your body may love you for the strength gains you achieve in the gym, your hands may not feel the same way. Repetitive friction from gripping activities like holding onto a barbell, dumbbell or rig for...
11:37 /
Training Tips for Women
04
Jun
Eddie Hall Is Looking Ripped After Losing 20 Pounds in Two Weeks
Toward the end of 2018, 2017 World’s Strongest Man winner Eddie Hall went from an uber-heavy 441 pounds to a shredded (but still ridiculously huge) 358 pounds. At this weight, Hall is undoubtedly healthier and happier, and most definitely ab-ier. Since then, "The Beast" has stayed between 358 and 380 pounds, but he's still hoisting heavy...
09:47 /
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04
Jun
Electrolytes and Keto: Why They Matter for the Transition
The one piece of advice all newcomers to the ketogenic diet receive is to “get enough electrolytes.” It doesn’t matter what flavor of keto diet you’re talking about—paleo, carnivore, Primal, standard, clinical, mainstream, salami-and-cream-cheese. They all mention the importance of getting your electrolytes, particularly during the transition from a higher-carb diet. I’ve said it. I say...
04
Jun
Podcasts That’ll Improve Your Relationship With Your Food and Body
In this post featuring our favorite diet-culture-busting Instagram accounts to follow, we mentioned that we were also putting together a list of our favorite podcasts that do the same thing. Because, when diet culture is found seemingly everywhere (even in the sneakiest of ways!), it’s important to have media and content that is truly supportive...
03
Jun
Trust Us, These Are 5 Solo Sex Toys You Need In Your Nightstand
If you don’t understand what your body wants, you can’t expect someone else to. We’ve got five solo sex toys for you to practice self-love… The post Trust Us, These Are 5 Solo Sex Toys You Need In Your Nightstand appeared first on Women's Health.Powered by WPeMatico...
03
Jun
8 Benefits Of Gherkin Juice That Will Make You Want To Drink Some ASAP
The simple liquid packs tons of benefits that nutritionists say you need to take advantage of as soon as the last gherkin is gone. So yes, consider this your excuse to buy another jar of gherkins, stat. You're welcome. The post 8 Benefits Of Gherkin Juice That Will Make You Want To Drink Some ASAP appeared first...
03
Jun
Dad Bod 2.0: Redefining the ‘Dad Bod’
Per Bernal / M+F MagazineTodd Abrams and Brandan Fokken have an issue with the term "dad bod." These two fathers, fitness fanatics, and entrepreneurs work hard to maintain their strict diets and fitness regimens while being supportive partners to their wives and spending as much quality time as possible with their kids. With their new...
14:16 /
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03
Jun
The Best Memes of Andy Ruiz Jr.’s Knockout of Anthony Joshua
Nobody thought to give Andy Ruiz Jr. a shot when he stepped up to face Anthony Joshua in a heavyweight title boxing match on five weeks' notice. Standing at 6'2" and a rotund 262 pounds, Ruiz hardly looked like a threat to the 6'6", perpetually chiseled and dangerous Joshua. Before his seventh-round knockout loss to Ruiz...
12:52 /
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03
Jun
Why the Steinborn Squat Isn’t Worth Your Time
Earlier this month, I saw a video of World's Strongest Man competitor Martins Licis setting a record for a lift called the Steinborn squat at the Rogue Invitational 2019. For those who aren't in the know, this squat variation, which is named after old-timey strongman Milo Steinborn, has the lifter start with a loaded barbell set vertically....
12:05 /
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