Try this full-body kettlebell and bodyweight flow workout.If you’ve been following along with our kettlebell and flow series, you’re probably itching to try it out for yourself — after all, you’ve learned the seven bodyweight-flow benefits, discovered that these techniques can allow you to ditch the crunches for good while still rocking great abs, and...
Take advantage of bone broth’s robust nutritional profile with these delicious, healthy recipes.While bone broth may be an acquired taste, it’s gained much-deserved popularity in the kitchen and among nutrition pros over the years. Whether you make it at home or buy a high-quality batch from the grocery store, adding bone broth to your favorite...
Meet one half of the instructor team for Oxygen’s Kettlebell & Flow course.Venus Lau, 39, is thrilled to bring her love of movement to Oxygen’s Kettlebell & Flow course. As a certified trainer, coach, yoga teacher and fitness model, Lau’s movement style is influenced by such practices as Animal Flow, yoga, calisthenics and primal movement....
Happy Monday, everybody. I’m welcoming you to my backyard today with one of my all-time Primal (and keto) favorites: grilled steak. It doesn’t get much better than a juicy New York strip hot off the grill. Throw in a generous side of broccolini and some steak sauce (I happen to know a good one), and...
Ever said to a friend: “I want to work out, but I just can’t seem to find the time?” You’re not alone. Lack of time is probably the most common reason people name when it comes to struggling to get their fitness in. But! It can be done. And we have just the challenge for...
Why is there still such a stigma around mental health? And how can you overcome any nerves and be more forthcoming about your own mental health status? The post How To Get More Comfortable Talking About Your Mental Health appeared first on Women's Health.Powered by WPeMatico...
There is an unspoken etiquette that comes into play the second you walk into a gym. Avoid irritating your fellow sweat-seekers by skipping these bad habits. The post 30 Things You Should Never Do At The Gym appeared first on Women's Health.Powered by WPeMatico...
Whether you're sweating it out on the treadmill, doing some squats or trying to follow along in a cardio class, the gym can be a vulnerable environment. The post Here’s What You Should Do If You’re Sexually Harassed At The Gym appeared first on Women's Health.Powered by WPeMatico...