Functional medicine is a big buzz word in the wellness community. But what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa. She wrote the book Your Longevity Blueprint and she’s giving us the 411 on the differences between traditional...
I've never fancied yoga. That is, until I stumbled largely unwittingly into a yin yoga class at myUTOPIA Premium Boutique Lifestyle Centre...
Let's break down period shame this Menstrual Hygiene Day. From how to wash your vagina on your period to yeast infections, it's time to start talking...
After a family tragedy, Cheryl found herself in a dark place. This led to some unhealthy eating, but after a wake-up call from her doctor, a change began...
So you can’t commit because you're nervous to do the actual treatment. Forget tattooing your brows, we've got the low-down on how to cheat microblading...
Sex toys allow you and your partner to raise your sexual pleasure to even greater heights. Here, some of the best sex toys for couples right now...
Lindsay and I are back today with another video in our new Primal + Keto Made Easy Cooking Series. (Check out past videos here. There will be many more to come over the next several weeks.) This week we’ve got another great Primal + keto snack, and this time it’s a sweet treat anybody (Primal or...
Proponents preach that it can help with everything from pain relief and weight loss to immune health and mood. Here, the lowdown on turmeric benefits...
Non-committal relationships are seriously common...
The Mediterranean diet packs a lot of benefits. Keen to give it a go? Here's your essential Mediterranean diet food list...