Your partner may be cheating on you without so much as laying lips on someone else. Here's how to tell if your partner is emotionally cheating on you...
Ward off the winter chill with these super lightweight activewear jackets. They'll keep you cool and dry while you're working out oh and they're on sale! The post These Activewear Jackets Are On Sale Right Now! appeared first on Women's Health.Powered by WPeMatico...
Here, breakfasts to prepare at work and eat at your desk, so you don't have to rely on the downstairs restaurant for a "healthy" bran muffin every day. The post 3 Easy “Desk-Fasts” To Make For Breakfast Today appeared first on Women's Health.Powered by WPeMatico...
Can you actually change the way you age for a healthier life? The science says yes.The slow creep of aging affects everyone, and before you know it, you’re over the hill and losing steam. But what exactly causes us to age? Scientists believe it is ultimately because of accumulated metabolic damage that occurs at the...
Here are some key takeaways from recent research on training, health and nutrition.Nighttime Workouts No Longer a No-NoThe standard advice for insomniacs is to avoid exercising in the evening, but according to a research review published in the journal Sports Medicine, late-day workouts might actually enhance sleep: Study participants who did an evening workout spent...
Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.Haley Brennan began lifting weights at age 16 and began reading Oxygen magazine and following the workouts at the gym. By 17, she had competed in two figure competitions and was hooked on the fit lifestyle. “I craved the dedication needed for training...
Shake off the winter blues and get your brain summer-ready!With the dark days of winter often comes the blues, and the American Psychological Association concluded that this kind of seasonal stress can contribute to health issues such as obesity, high blood pressure and depression. Almost 15 million Americans are affected by depression each year, which...
Here's the answer to your salt cravings.Question: As an athlete, I am craving salt. Why? Should I give in to the craving?Salt cravings can be linked to a lot of things, including stress, lack of sleep and even premenstrual syndrome, but since you’re athletic, most likely they are because of the loss of minerals —...
Former British Army Lance Corporal Martin Tye may be paralyzed from the knees down, but he hasn’t let his disability stop him from setting and achieving fitness goals. This past weekend at the North Somerset’s Strongest Man event in Wraxwall, UK, he completed a historic 505 kg (1,113-pound) seated deadlift, setting a new Guinness World Record in...