21
May
Author: immortals
21
May
Get the June 2019 Issue of ‘Muscle & Fitness’
Per BernalThe June issue of Muscle & Fitness features the workout tips, healthy recipes, and motivation you need to get—and stay—ripped this summer. Our cover star, Avengers: Endgame star Dave Bautista, never seems out of shape. But if you're still struggling to trim some winter fluff and get beach-ready, our "Ultimate Beach Body" feature has got your back. With workouts from athletes and celebrities...
10:30 /
Uncategorized
21
May
30 Keto Recipes Ready In Under 30 Minutes
Thanks to Courtney Hamilton at Paleohacks.com for today’s recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about sticking to any diet is the amount of time you have to dedicate to preparing food. Gone are the days when you could run through...
21
May
New Swim Safety Guidelines for Kids That You Need to Know
As we head into the unofficial start of summer (yay!), well, here’s a peek at what my family looks like during those warmer months. via GIPHY But also, we have some important information for all the mamas to know. And it’s serious. Because even though water and summer is super fun, water is really serious....
20
May
“I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat”
When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running- literally. The post “I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat” appeared first on Women's Health.Powered by WPeMatico...
20
May
4 Simple Steps To Help You Manage Rosacea And Red-Prone Skin
Struggling with angry, bumpy, red blotchy skin? We've got an easy plan to help you manage the flare-ups of rosacea. Your skin will thank us. The post 4 Simple Steps To Help You Manage Rosacea And Red-Prone Skin appeared first on Women's Health.Powered by WPeMatico...
20
May
These No-Bake Choc-Coconut Balls Are Everything
No-bake choc-coconut balls. These delish little treats can be eaten for brekkie, as a snack, energy bite, pre-training energy booster, dessert...
20
May
Are Crystal Dildos Safe For Your Vagina?
The latest addition to the healing crystal trend: keeping crystals inside your bedside table — crystal dildos, that is...
20
May
Your Basic Essentials For Rock Climbing Before Getting Started
I've recently become a member at CityROCK Cape Town. Climbing is my Women's Health fitness challenge for this year. Here's what you need to get started...
21:00 /
#WHGetsFit / climb / Fitness / Fitness Advice / Fitness Challenge / Fitness Gear / Rock Climbing
20
May
A Mind-Body Connection Can Improve Your Form
Instead of just going through the motions at the gym, focus on the cues your brain and body are giving one another.Have you ever driven home from work only to realize that you don’t remember anything about the drive? That’s because you were operating on autopilot, doing a task that you do all the time....
10:55 /
Kettlebell & Flow