Research of the Week Scientists can’t quantify what makes a good liar. Medieval English peasants ate mostly meat stew, cheese, fruits, and vegetables. Bowel cancer rates rise among young adults. Researchers identify two gut bacteria linked to mental health. In mice, a keto diet lowers schizophrenia symptoms, partially by modulating the gut biome. New Primal Blueprint Podcasts Episode 339: Jeffrey M. Smith:...
This two-time Ms. Bikini Olympia and two-time Bikini International champion opens up to Oxygen.I wish women in the fitness industry didn’t think they have to look perfect. It seems like they are never really satisfied with the way they look, which is a shame. It is important to enjoy the process of getting fit and...
Use these strategies to kick the calorie-counting habit once and for all.When it comes to trimming down, counting your calories used to be the go-to plan. Thankfully, a new era of research has been steadily pounding nails into this antiquated calorie-counting coffin. Case in point: A study by researchers at the Stanford University School of...
Judoka Nicole Stout ignored her father’s directive and followed her martial arts dreams — to the benefit of the world.Growing up in a household of athletes, it was only natural that Nicole Stout began competing in sports by the age of 3. While her father and brother practiced judo under Olympian Patrick Burris, Stout chose...
Once working mom Sarah Grant made herself a priority, she lost 57 pounds.Sarah Grant grew up poor, but once she got her first job, she quickly discovered the joys of a disposable income — and decadent food. Grant became a fine-dining foodie who reveled in eating for pleasure and didn’t really notice that a few...
All you need is a single Valslide and your own bodyweight to do this core-intensive workout.Think you’ve got core chops? Before you brag about your planking prowess, try this workout that uses only a Valslide and your bodyweight. “A Valslide helps you focus on control, core stability and range of motion, and it allows you...
In case you missed the big news in FBG land, it’s our birthday week! (Get all the posts here.) And one way we like to celebrate each year is with some sweat. ‘Cause there ain’t no party like an FBG party, ’cause an FBG party don’t stop! Kidding: this one actually stops after 11 minutes....
With the newest kid on the block — the male contraceptive pill — there is hope that men will be able to share in the burden of family planning. The post A New Male Contraceptive Pill Is Being Tested And Shows Promising Results appeared first on Women's Health.Powered by WPeMatico...
Follow along with Toka Lintsa in this dance aerobic workout featuring loads of squats and twist jumps. It's sure to burn fat and strengthen your legs. The post Burn Fat And Strengthen Your Legs With This Dance Aerobic Workout appeared first on Women's Health.Powered by WPeMatico...
Let’s hear it for vegetable nitrates – hero compounds with sight-protecting powers – and beetroot packs nearly 15mg! Try these beetroot snacks and drinks...