Every second flyer is offering safe and painless abortions. But who can be trusted? Here's where you should go for a safe abortion in SA. The post Where Should You Go For A Safe Abortion In South Africa? appeared first on Women's Health.Powered by WPeMatico...
Starving – and it's only been two hours since breakfast? These are the breakfast foods that will keep you feeling fuller for longer...
Put down the dumbbells and grab their cannonball-like cousins for your next compound-movement workout.Kettlebell & Flow coaches Marcus Martinez and Venus LauIf you’ve spent some time in the gym, you’ve no doubt seen (and probably participated in) a few basic kettlebell exercises — the conventional swing, single-leg deadlifts and maybe a farmer’s walk. But kettlebells...
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MRBIG_PHOTOGRAPHY / GettyYou can't really shortcut getting a rock-hard body. However, there are some smart ways for you to achieve your chiseling goals without wasting time or worse, doing things that undercut your efforts. Here, Colette Nelson, professional bodybuilder, personal trainer and coach, and registered dietician, along with Doug Miller, professional bodybuilder and co-author...
If you read any of those “10 Reasons Keto is the Worst” articles out there, the common anti-keto argument you’ll see is that it’s too hard. The premise: keto must be unsustainable because eating meat, eggs, avocados, veggies, nuts, coconut, etc. is just too arduous long term. I’m sure you can guess how I feel...
Have you been thinking about going keto—or recommitting to a keto routine? Are you looking to lose extra pounds? Enhance your fat-burning ability and metabolic flexibility? Improve your energy levels and general well-being to kick off summer? Then you’ll want to join us for the June Keto Reset. It’s one month of personal guidance, exclusive resources,...
Do you guys remember us trying Green Chef a few months back and LOVING it? If not, here’s the post. And, today, for our 11-year birthday, you can try it, too! If you’ve been looking for a meal kit delivery service that is tasty, healthy and organic, this is it. You can choose recipes that...