Turns out, your skin and hair love lemons, too. Lemons have a wide range of beauty benefits. Here are the best beauty uses for lemons The post 10 Uses For Lemons For Your Hair, Skin, Nails, And More appeared first on Women's Health.Powered by WPeMatico...
Change your legs one swing at a time with Siobion's killer kettlebell workout. Its's super simple yet effective and will get your whole body touching that fat. The post This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams appeared first on Women's Health.Powered by WPeMatico...
From helping you get more done to reminding you to pack a tampon or two, these are the best apps for productivity. Download now...
Here, women share the unexpected ways they keep their depression in check. One of their strategies might just help you uncover how to handle depression. The post 5 Women Share What Finally Helped Them Get A Handle On Their Depression appeared first on Women's Health.Powered by WPeMatico...
A batch of cookies, no matter what the flavor, is always a recipe for nostalgia. But there’s a special something about Pecan Sandies…. Richly nutty, slightly sweet and (true to their name) characteristically granular, these cookies can feel like a biscuit hybrid. Perfect with afternoon coffee (or black tea), pecan sandies are a treat that...
Chris Nicoll / M+F MagazineIf you’re a loyal reader of Muscle & Fitness, chances are pretty good that you’ve considered making the trip to Joe Weider’s Olympia Fitness & Performance Weekend. It’s an event that’s often described as the Super Bowl of the fitness industry, and it would take every page in this magazine to...
Per Bernal / M+F MagazineUPDATE: Ramy announced on Instagram that, although he has a shoulder injury, he does not need surgery and will continue training. He indicated that he still intends to compete at the Olympia, but did not confirm if his plan is to try to earn a qualification at the Tampa Pro, as...
Meet BrookeBrooke Erickson is an NASM-certified personal training and nutrition specialist, creator of Strong for Her and a lifelong athlete. The mother of three girls (ages 15, 12 and 10) spent more than a decade battling with anorexia and poor body image, and her weight swung from as much as 185 pounds to as little...