A couple months ago, a study came out that seemed to show that cheating on your keto diet with a high-carb meal opened you up to severe blood vessel damage. Nine healthy, normal weight adults followed a keto diet (70% fat, 20% protein, 10% carbs). Then they ate a high-carb “cheat meal,” measured their blood...
Looking for a quick and tasty dinner? These shrimp tacos rock and literally take about 10 minutes to make.Powered by WPeMatico...
There are a lot of possible reasons each of us eats the way we do. We like the way it tastes, or the memories it conjures, or maybe because we were raised eating that way. Perhaps certain foods make us feel good and energized — or an alternative food makes us feel crummy, so we...
ShutterstockYou’ve probably sipped on an electrolyte-replenishing sports drink during a workout at one point or another. But have you ever stopped to think about what electrolytes even are, or whether you actually need to supplement with them at all? Here, we break it down for you. Put simply, electrolytes are salts—including table salt—that conduct electricity in water...
I left the pro athlete world a long time ago. I no longer compete. I don’t train with the intensity and volume it’d take to win races. But I do pay attention to what’s going on in that world, and I still have a lot of friends who never left it. Developments there often foreshadow...
Starcevic / GettyIf you're looking for useful weight-loss advice, you may want to look somewhere other than your social media feeds. A new study from the University of Glasgow followed nine of the most popular fitness and weight-loss influencers in the United Kingdom and found that only one of them provided accurate, trustworthy information....
Chris Nicoll / M+F Magazine Nothing motivates me more than seeing the bodybuilders from the old days,” says IFBB Pro League classic physique competitor Wesley Vissers. “The way they thought, trained, posed, and conducted themselves was unique." That love for the Golden Era—especially the icon himself, Arnold Schwarzenegger—is a...
If you’ve ever wanted to create a super cool floral arrangement (like, perhaps for a special mama in your life this weekend), or if you’re interested in getting the most bang for your buck when you buy from a professional florist (hey, who doesn’t), you’re going to love this interview with Courtney Sayner, florist and...